IFS & EFT Therapy That Creates Lasting Change
Whether you're struggling with anxiety, depression, relationship challenges, emotional overwhelm, or recurring patterns that keep showing up in your life, our therapists use Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), DBT, and attachment-based approaches to help you create meaningful, lasting change.
In Studio City & Across California (Online)
Specializing in IFS for Individuals • IFS for Couples • EFT Couples Therapy
Does Any of This Sound Familiar?
✔ You keep repeating the same emotional or relationship patterns.
✔ You feel stuck between different parts of yourself that seem to want different things.
✔ Anxiety, depression, or stress keeps returning no matter how hard you try.
✔ You and your partner keep having the same arguments without resolution.
✔ You're looking for a therapy approach that goes beyond traditional talk therapy.
Our Therapeutic Approaches
We use a thoughtful mix of approaches depending on what works best for you:
Internal Family Systems (IFS):
IFS helps you better understand the different parts of yourself that may be contributing to anxiety, self-criticism, emotional overwhelm, or recurring patterns. Through greater awareness and self-compassion, many clients find more balance, clarity, and confidence in daily life.
Dialectical Behavior Therapy (DBT):
DBT provides practical tools for managing intense emotions, reducing stress, improving relationships, and responding to challenges more effectively.
Attachment-Based Therapy:
Our relationships often shape how we see ourselves and connect with others. Attachment-focused work helps identify long-standing patterns and supports healthier, more secure relationships.
Expressive Arts Therapy:
Sometimes words alone are not enough. Expressive arts therapy creates opportunities for insight, healing, and self-expression through creative processes that support emotional growth.
EFT Couples Therapy:
For couples looking to strengthen connection, improve communication, and navigate conflict more effectively, EFT helps partners better understand emotional needs and build stronger relationships.
About Our Practice
At Aligned Mind Therapy, we help individuals and couples create meaningful change using evidence-based approaches like Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), DBT, and attachment-based therapy. Rather than simply managing symptoms, we work to understand the patterns, emotions, and experiences that continue to shape your daily life.
We believe therapy should feel collaborative, grounded, and tailored to you. That means taking the time to match you with a therapist who fits your needs and creating a space where you can explore what’s going on without judgment.
We Can Help You With:
Anxiety & Emotional Overwhelm: Understand what's driving your anxiety and develop healthier ways to respond with greater calm and confidence.
Depression & Feeling Stuck: Work through feelings of hopelessness, low motivation, or emotional disconnection and begin moving forward again.
Relationship & Couples Challenges: Improve communication, navigate conflict, and build stronger, more secure connections with the people who matter most.
Attachment & Relationship Patterns: Recognize recurring patterns in your relationships and develop healthier ways of relating to yourself and others.
Emotional Regulation: Build practical skills to better manage intense emotions, reduce reactivity, and respond more intentionally to life's challenges.
Life Transitions: Receive support through career changes, relationship shifts, parenthood, loss, or other major life changes with greater clarity and resilience.
Book Your Free 15 Min Consultation
Find out if our practice is right for you!
Fill out this form or call (818) 722-8778 to get started:
How We Deliver Therapy:
In-Person Sessions at our Studio City office
(12268 Ventura Blvd., 2nd Floor, Studio City, CA)
Online Therapy for clients across California
How We Deliver Therapy:
Holly is truly exceptional. She leads with kindness, empathy, and a strong passion for helping others. Her person-centered approach helps people feel respected, understood, and supported. Holly listens deeply, validates without judgment, and empowers you to move at your own pace. Any client would be lucky to work with her.
Mike is genuine, compassionate, and deeply empathetic. He excels in creating a safe environment, perfect for insight and growth. Working with Mike is incredibly enriching, and he will be right there in step with you as you process your pain and discover your path towards recovery.
Kind, gracious. Listened well. You gave input and didn't leave me clueless to figure it out on my own. Called my attention to patterns in myself and others that I hadn’t recognized. Asked really good questions.
Holly is a truly authentic and genuine person who makes every interaction feel meaningful. Her personable nature instantly puts you at ease, and her insightfulness brings clarity and depth to every conversation. She has a rare ability to listen, understand, and offer thoughtful perspectives.
FAQs
How can therapy help me?
Therapy gives you a space to better understand what you’re experiencing and develop tools to manage it. Over time, it can help you feel more in control, improve relationships, and create meaningful change.
What issues do you help with?
We support clients with anxiety, depression, stress, relational challenges, and life transitions.
What is Internal Family Systems (IFS) therapy?
Internal Family Systems (IFS) is an evidence-based therapy that helps you understand and work with the different "parts" of yourself that influence your thoughts, emotions, and behaviors. Rather than judging these parts, IFS helps you approach them with curiosity and compassion, creating lasting emotional healing and personal growth.
Can IFS be used for couples?
Yes. IFS can be integrated into couples therapy to help partners better understand their emotional reactions, improve communication, and navigate conflict with greater empathy and connection.
What is Emotionally Focused Therapy (EFT)?
Emotionally Focused Therapy (EFT) is an evidence-based approach that helps couples strengthen their emotional connection, improve communication, and work through recurring relationship challenges. It focuses on understanding the emotions that drive relationship patterns and creating more secure, supportive bonds.
How do I know which therapy approach is right for me?
You don't need to know before reaching out. During your free 15-minute consultation, we'll learn more about your goals and concerns and help match you with a therapist and therapeutic approach that best fits your needs.
Do you offer therapy for both individuals and couples?
Yes. Our therapists work with both individuals and couples. Whether you're seeking support for personal challenges or looking to strengthen your relationship, we'll help connect you with the therapist who's the best fit for your goals.
What can I expect from the first session?
Your first session is about getting to know you—what you’re going through, what you’re hoping for, and how we can support you. It’s a conversation, not a test.
Do you accept insurance?
Aligned Mind Therapy operates on a private-pay (cash) basis. You can reach out to learn more about payment options.
Is online therapy effective?
Yes. Many clients find online therapy just as effective as in-person sessions, with the added flexibility of attending from home.
How do I get started?
Getting started is simple. You can book a free 15-minute consultation to share a bit about what you’re going through. From there, we’ll match you with a therapist who fits your needs, and you can schedule your first full session when you’re ready.
See what others are saying
Fantastic! Brady does an excellent job of helping me identify the core issues bothering me and helping me treat these areas. I’ve had great success using the techniques he taught me and feel more at peace and comfortable with my past and present. I highly recommend Brady to anybody who needs somebody to talk to in therapy.
Brady is truly an amazing leader and counselor. I would highly recommend him to anyone looking to change their lives and seeking freedom. He is empathetic, kind and seeks to understand those he serves. As I met with Brady for sessions, and was part of a team he lead, I learned about what grace truly means and how to give grace to others. Under his guidance and leadership I became a better person and a much better leader.
Ready to Take the Next Step?
Starting therapy can feel like a big step, but you don’t have to commit to everything at once.
Begin with a free 15-minute consultation to talk through what’s going on and get matched with a therapist who feels like the right fit.
Reach Out Today
Aligned Mind Therapy
In-Person in Studio City, CA & Online Across California
Helping Individuals & Couples Create Lasting Change Through IFS, EFT & Evidence-Based Therapy
Book Your Free 15 Min Consultation
